The Way to Zen
Tech Free Zones
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Incorporating Mindfulness into Tech Use
How can individuals use mindfulness for healthier tech relationships?
It's great that you're interested in fostering healthier tech relationships through mindfulness! One of the simplest ways to start is by being more intentional with your device usage.
The Way to Zen
A comprehensive resource for mindfulness practices, techniques, and teachings to manage anxiety and promote mental well-being.
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