The Way to Zen
Short Meditation
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Short vs. Long Sessions
How do short meditation benefits compare to longer sessions?
That's a great question! Short meditation sessions, even just a few minutes, can provide immediate benefits like stress relief and improved focus.
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Short vs. Long Sessions
What are the pros and cons of short vs long meditation?
That's a great question! Both short and long meditation sessions have their unique benefits and challenges.
The Way to Zen
A comprehensive resource for mindfulness practices, techniques, and teachings to manage anxiety and promote mental well-being.